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Monthly Archives: June 2020

This Workout Will Help You Make Better Food Choices 

This Workout Will Help You Make Better Food Choices (According to Science) Here’s a scenario many of us are all too familiar with: you open your pantry and see a box of cookies. The right decision is obvious. You know what you should do: step away from the sugar. So, why… Read More »


Tired of the Same Meals? Try these 5 Nutritious, Easy-to-Follow Recipes 

Tired of the Same Meals? Try these 5 Nutritious, Easy-to-Follow Recipes During quarantine, nourishing our minds and bodies is essential. And with more time on our hands to make meals at home, many of us are tapping into our inner Julia Child and putting our cooking skills to the test.… Read More »


4 Surprising Reasons You’re Tired All the Time 

4 Surprising Reasons You’re Tired All the Time  “Why am I so exhausted?”  At some point, we’ve all asked ourselves this question. The sad truth is: feeling tired all the time is normal for many of us. While we assume the reason is not getting enough shut-eye, that’s not always the… Read More »


10 Science-Backed Reasons to Lace-Up for Global Running Day

10 Science-Backed Reasons to Lace-Up for Global Running Day While it’s common knowledge that running is a great way to get into shape, there are many advantages that go beyond physical fitness. Whether you’re a newbie runner or training for the marathon, there are many reasons why this exercise is… Read More »


Working out during pandemic

10 Do’s and Don’ts to Stay Healthy and Fit During the Coronavirus Pandemic

10 Do’s and Don’ts to Stay Healthy and Fit During the Coronavirus Pandemic As we continue to make lifestyle changes to adapt to the pandemic, it’s forced us to reexamine our relationship with diet, exercise, and our overall well being. What areas are you currently doing well? What could use… Read More »


Our Trainers

Bryan Sibbach
Bryan Sibbach
Fran Martin
Fran Martin
Jim Wix
Jim Wix
Eric Ring
Eric Ring
Joe DiGiacamo
Joe DiGiacamo
Mike Bingham
Mike Bingham
Chas Wardle
Chas Wardle
Jen Heiningers
Jen Heininger

Transformations

  • So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!

  • So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!

  • So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!

Our Gym Locations

Harrisburg Location

  • 4085 Linglestown Road
  • Harrisburg, PA 17112
  • Phone - 717.461.3410

Enola Location

  • 2020 Good Hope Road, Suite 3
  • Enola, PA 17025
  • Phone - 717.546.8989

Start Your Transformation!

Contact PTC Fitness today to begin your transformation.