Blog

Monthly Archives: August 2020

The Science Behind Food Cravings (Plus Healthy Snack Options When Hunger Strikes)

The Science Behind Food Cravings (Plus Healthy Snack Options When Hunger Strikes) Picture it: It’s mid-afternoon and you feel your energy start to drop. Your morning coffee is wearing off, but there’s so much left to check off on your to-do list. The snack pantry is a few feet away… Read More »


The Danger of Being Stronger on One Side of Your Body

The Danger of Being Stronger on One Side of Your Body Whether it’s improving appearance, enhancing performance, or losing weight, there are numerous reasons why people start working out. While it’s great to have these goals, many people hit the ground running without doing a thorough fitness assessment, which comes… Read More »


Woman Eating Healthy

The Secret to Long-Term Weight Loss (Hint: It’s More Than Just Your Diet)

The Secret to Long-Term Weight Loss (Hint: It’s More Than Just Your Diet) When it comes to losing weight, you’ve likely heard a ton of mixed messages. Whether it’s a new supplement, cleanse, or a fad diet, they all promise a quick fix and fast results. Sure, you can lose… Read More »


How to Boost Your Energy Without Caffeine

How to Boost Your Energy Without Caffeine Do you rely on coffee for an energy boost in the morning? If you’re like most people, you probably have one to two cups to kick start the day. While a caffeine rush may work at first, let’s be honest: it doesn’t make… Read More »


Our Trainers

Bryan Sibbach
Bryan Sibbach
Fran Martin
Fran Martin
Eric Ring
Eric Ring
Joe DiGiacamo
Joe DiGiacamo
Chas Wardle
Chas Wardle
Samantha Muller
Samantha Muller
Kevin Gibson
Kevin Gibson
Sabir Bacon
Sabir Bacon
Greta Slossberg
Greta Slossberg
Taylor Kishbaugh
Taylor Kishbaugh

Transformations

  • Best thing about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Kathy Anderson-Martin, 54, of Camp Hill, is a perfect example. About a year ago, she committed to working out regularly, and her efforts have paid off in a big way!

  • One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Tony Holladay made a commitment to get healthy last fall, and in that time, he’s lost about 60 pounds. Today, he shares a little bit about his fitness journey.

  • One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Katie McConnell, 46, decided to get serious about her health a little less than a year and a half ago, and in that time, she’s lost more than 60 pounds.

Our Gym Locations

Harrisburg Location

  • 4085 Linglestown Road
  • Harrisburg, PA 17112
  • Phone - 717.461.3410

Enola Location

  • 2020 Good Hope Road, Suite 3
  • Enola, PA 17025
  • Phone - 717.546.8989

Start Your Transformation!

Contact PTC Fitness today to begin your transformation.