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Monthly Archives: November 2020

Healthy Food Swaps This Holiday Season

Healthy Food Swaps This Holiday Season The holidays are approaching, and that means holiday food! But piling your plate high with holiday treats can hinder any weight loss progress you’ve made during the year in personal training.  Luckily, there are ways to still enjoy all the holiday festivities without completely… Read More »


4 Ways To Boost Your Metabolism Before The Holidays

4 Ways To Boost Your Metabolism Before The Holidays The holiday season can be synonymous with the eating season. It’s the time of year you get to indulge in all the favorite foods and drinks, but doing so can wreak havoc on your weight loss efforts. However, there are ways… Read More »


Making Sure Your Fitness Routine is Successful

The #1 Thing Holding You Back From Getting Fit

The #1 Thing Holding You Back From Getting Fit Do you know what we hear all the time from people about to begin their fitness journey? They think they need to be fit before they even start. The idea that we should be accomplished at something before we begin doing… Read More »


Our Trainers

Bryan Sibbach
Bryan Sibbach
Fran Martin
Fran Martin
Jim Wix
Jim Wix
Eric Ring
Eric Ring
Joe DiGiacamo
Joe DiGiacamo
Mike Bingham
Mike Bingham
Chas Wardle
Chas Wardle
Jen Heiningers
Jen Heininger

Transformations

  • So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!

  • So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!

  • So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!

Our Gym Locations

Harrisburg Location

  • 4085 Linglestown Road
  • Harrisburg, PA 17112
  • Phone - 717.461.3410

Enola Location

  • 2020 Good Hope Road, Suite 3
  • Enola, PA 17025
  • Phone - 717.546.8989

Start Your Transformation!

Contact PTC Fitness today to begin your transformation.