Four-legged friends make the best workout pals Looking for a dedicated workout pal? You just may want to consider your favorite four-legged friend. As many of you know, Patty and I love animals, and we’re big believers in the benefits of working out with your pets. Our beloved dogs, Diesel… Read More »
Soak up the sights, sounds and smells of spring! Hello, sunshine! Walking, biking and other outdoor activities are a great way to boost your health, and with daily forecasts in the 80s for the next several days, there couldn’t be a better time to enjoy the great outdoors! When you’re… Read More »
Headline: Meet PTC success story Tony Holladay One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Tony Holladay made a commitment to get healthy last fall, and in that time, he’s lost about 60 pounds. Today, he shares a… Read More »
Proper technique is the gold standard of fitness One inch. What if we told you the slightest tweak in positioning could be a game-changer? Well, it’s true. If you’ve ever had a trainer reposition your arm or leg juuuuuust a smidge, only to discover that the exercise feels entirely different… Read More »
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Best thing about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Kathy Anderson-Martin, 54, of Camp Hill, is a perfect example. About a year ago, she committed to working out regularly, and her efforts have paid off in a big way!
One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Tony Holladay made a commitment to get healthy last fall, and in that time, he’s lost about 60 pounds. Today, he shares a little bit about his fitness journey.
One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Katie McConnell, 46, decided to get serious about her health a little less than a year and a half ago, and in that time, she’s lost more than 60 pounds.
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