Client Spotlight: Amanda Lavis and Dave Pedersen Helping our clients set and achieve fitness goals is truly one of the best things about what we do. Today, we’d like to introduce Amanda Lavis, 36, and Dave Pedersen, 38, who have faithfully been participating in virtual training sessions while living in… Read More »
Can we talk rest days? If you’re trying to achieve a fitness goal, you might be tempted to jump in and give 110%. You know … … all in. … all the time. But that’s not how muscles work. Put simply, your muscles need a break — and so do… Read More »
Ready to ditch the scale? Newsflash: Scales can be a lousy measure of progress. It’s a well-known fact in the fitness industry that scales don’t always paint an accurate picture of someone’s weight loss/fitness success. This is precisely why we encourage our clients to step back and figure out a… Read More »
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Best thing about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Kathy Anderson-Martin, 54, of Camp Hill, is a perfect example. About a year ago, she committed to working out regularly, and her efforts have paid off in a big way!
One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Tony Holladay made a commitment to get healthy last fall, and in that time, he’s lost about 60 pounds. Today, he shares a little bit about his fitness journey.
One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Katie McConnell, 46, decided to get serious about her health a little less than a year and a half ago, and in that time, she’s lost more than 60 pounds.
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