Blog

Author Archives: Bryan Sibbach

Healthy Food Swaps This Holiday Season

Healthy Food Swaps This Holiday Season The holidays are approaching, and that means holiday food! But piling your plate high with holiday treats can hinder any weight loss progress you’ve made during the year in personal training.  Luckily, there are ways to still enjoy all the holiday festivities without completely… Read More »


4 Ways To Boost Your Metabolism Before The Holidays

4 Ways To Boost Your Metabolism Before The Holidays The holiday season can be synonymous with the eating season. It’s the time of year you get to indulge in all the favorite foods and drinks, but doing so can wreak havoc on your weight loss efforts. However, there are ways… Read More »


Making Sure Your Fitness Routine is Successful

The #1 Thing Holding You Back From Getting Fit

The #1 Thing Holding You Back From Getting Fit Do you know what we hear all the time from people about to begin their fitness journey? They think they need to be fit before they even start. The idea that we should be accomplished at something before we begin doing… Read More »


Finding Freedom During Quarantine

Finding Freedom During Quarantine As growing numbers of people find themselves working from home, many of our daily routines are beginning to shift. No longer confined to a traditional 9-to-5 schedule, we may be struggling to adapt to our new schedule and spend our days in ways that feel productive. … Read More »


A Morning Routine To Set Your Mindset & Metabolism Up For the Day

A Morning Routine To Set Your Mindset & Metabolism Up For the Day A lot of people feel drained and moody throughout the day, but they don’t realize that what they do in the morning might be causing those problems to arise. It turns out that the little steps you… Read More »


How to Plan a Guilt-Free Vacation Without Sacrificing Fun or Fitness

How to Plan a Guilt-Free Vacation Without Sacrificing Fun or Fitness Who doesn’t love vacations? Traveling to exotic places? Leaving day-to-day cares behind? It sounds perfect, but people embracing a healthy lifestyle can feel stressed about going away. Tempting food is everywhere and there are so many cocktails to try.… Read More »


Fall Fitness: 3 Top Outdoor Workout Ideas

Fall Fitness: 3 Top Outdoor Workout Ideas Nothing beats fall weather. By the time September rolls around, most of us are ready to say goodbye to the heat and eagerly welcome the cool, crisp air.  Autumn is the best season for exercising outside, and now is a great time to… Read More »


How to Build Muscle with Bodyweight Exercises

How to Build Muscle with Bodyweight Exercises When I talk to clients about their ideal home workout, most say they want something challenging and effective with no equipment required. Since many people don’t have access to the same type of weights and machines at home, I recommend bodyweight workouts.  Contrary… Read More »


Are You Getting a Good Workout if You’re Not Sweating?

Are You Getting a Good Workout if You’re Not Sweating?  Many of my personal training clients ask me this question. I’ve trained people who barely break a sweat and others who are drenched doing the same workout in group fitness training. So, what gives? Does that mean the person who… Read More »


Fresh Fall Produce

How to Reset Your Eating Habits at the End of Summer

How to Reset Your Eating Habits at the End of Summer After indulging in ice cream and one too many beers at backyard barbecues, your body is likely saying that it’s time for a cleanse. Time to say goodbye to laidback eating habits and hello to clean eating.   Don’t worry,… Read More »


Our Trainers

Bryan Sibbach
Bryan Sibbach
Fran Martin
Fran Martin
Jim Wix
Jim Wix
Eric Ring
Eric Ring
Joe DiGiacamo
Joe DiGiacamo
Mike Bingham
Mike Bingham
Chas Wardle
Chas Wardle
Jen Heiningers
Jen Heininger

Transformations

  • So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!

  • So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!

  • So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!

Our Gym Locations

Harrisburg Location

  • 4085 Linglestown Road
  • Harrisburg, PA 17112
  • Phone - 717.461.3410

Enola Location

  • 2020 Good Hope Road, Suite 3
  • Enola, PA 17025
  • Phone - 717.546.8989

Start Your Transformation!

Contact PTC Fitness today to begin your transformation.