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Category Archives: Home Workouts

Meet PTC success story Jon Martin

Meet PTC success story Jon Martin PTC client and postal carrier Jon Martin was in a workout rut — but he didn’t know it. For four or five years, he’d been going to the Y and “doing his own thing.” Jon, 55, describes his DIY workouts as “somewhat successful” —… Read More »


Snowbound? Don’t slow down!

Snowbound? Don’t slow down! Even if you’re not *actually* stranded, there’s something about freeeeeezing cold temps and icy sidewalks that makes everyone want to snuggle up and stay inside. (We get it!) But that doesn’t mean you should completely abandon your workout routine. In fact, there are plenty of great… Read More »


young sports woman in fitness clothes at modern home using online streaming fitness site in laptop and doing circuit training on fitness mat.

Ways to Incorporate Movement Into a Sedentary Lifestyle

Ways to Incorporate Movement Into a Sedentary Lifestyle Now more than ever, it’s hard to get the inspiration to get moving. While many of us are balancing and blending work and home responsibilities, it can be challenging to set aside time dedicated just to working out. But incorporating physical activity… Read More »


Screenshot from The Shrimp Tank podcast

PTC … We’re Live on Central PA’s Podcast Circuit

PTC … We’re Live on Central PA’s Podcast Circuit Happy 2021! Patty and I are thrilled to be ringing in a new year, and we decided we wanted to do it in a big way! In the last couple of weeks, we’ve had the pleasure of being guests on a… Read More »


2021 Happy New Year in fitness bodybuilding workout gym. Number 2021 with barbell and oter spoirt equipment. 3d illustration

Top Habits to Adopt in 2021 To Help You Reach Your Fitness Goals

Top Habits to Adopt in 2021 To Help You Reach Your Fitness Goals 2020 has been a challenging year for everyone, and most of us are ready to make 2021 much better. Due to the pandemic and sheltering in place, many of us have become much more sedentary. Our eating… Read More »


Quick, Effective Exercises to Fix Your Posture While Working From Home

Quick, Effective Exercises to Fix Your Posture While Working From Home With the ongoing pandemic, the reality for most people is a work-from-home situation. You’re likely spending hours working at your desk, couch, or bed. Even if you’re more comfortable working in this environment, your posture is likely suffering the… Read More »


Maintain Your Workout Routine While Visiting Family for the Holidays

Maintain Your Workout Routine While Visiting Family for the Holidays Going home for the holidays usually means lots of relaxing with family, playing games, watching movies, and eating plenty of good food.  Unfortunately, our workout routines generally take a back seat due to the busy schedule, which could negatively affect… Read More »


A Morning Routine To Set Your Mindset & Metabolism Up For the Day

A Morning Routine To Set Your Mindset & Metabolism Up For the Day A lot of people feel drained and moody throughout the day, but they don’t realize that what they do in the morning might be causing those problems to arise. It turns out that the little steps you… Read More »


How to Build Muscle with Bodyweight Exercises

How to Build Muscle with Bodyweight Exercises When I talk to clients about their ideal home workout, most say they want something challenging and effective with no equipment required. Since many people don’t have access to the same type of weights and machines at home, I recommend bodyweight workouts.  Contrary… Read More »


Common Muscle Building Mistakes image

Are You Making These 3 Common Muscle Building Mistakes?

Are You Making These 3 Common Muscle Building Mistakes? Aside from weight loss, muscle building is one of the top fitness goals I see with my clients. Having a strong physique is not only attractive, it also plays an important role in your overall health. Increasing your muscle mass is… Read More »


Our Trainers

Bryan Sibbach
Bryan Sibbach
Fran Martin
Fran Martin
Eric Ring
Eric Ring
Joe DiGiacamo
Joe DiGiacamo
Chas Wardle
Chas Wardle

Transformations

  • So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!

  • So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!

  • So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!

Our Gym Locations

Harrisburg Location

  • 4085 Linglestown Road
  • Harrisburg, PA 17112
  • Phone - 717.461.3410

Enola Location

  • 2020 Good Hope Road, Suite 3
  • Enola, PA 17025
  • Phone - 717.546.8989

Start Your Transformation!

Contact PTC Fitness today to begin your transformation.