Four-legged friends make the best workout pals Looking for a dedicated workout pal? You just may want to consider your favorite four-legged friend. As many of you know, Patty and I love animals, and we’re big believers in the benefits of working out with your pets. Our beloved dogs, Diesel… Read More »
Soak up the sights, sounds and smells of spring! Hello, sunshine! Walking, biking and other outdoor activities are a great way to boost your health, and with daily forecasts in the 80s for the next several days, there couldn’t be a better time to enjoy the great outdoors! When you’re… Read More »
Meet PTC success story Jon Martin PTC client and postal carrier Jon Martin was in a workout rut — but he didn’t know it. For four or five years, he’d been going to the Y and “doing his own thing.” Jon, 55, describes his DIY workouts as “somewhat successful” —… Read More »
Snowbound? Don’t slow down! Even if you’re not *actually* stranded, there’s something about freeeeeezing cold temps and icy sidewalks that makes everyone want to snuggle up and stay inside. (We get it!) But that doesn’t mean you should completely abandon your workout routine. In fact, there are plenty of great… Read More »
Ways to Incorporate Movement Into a Sedentary Lifestyle Now more than ever, it’s hard to get the inspiration to get moving. While many of us are balancing and blending work and home responsibilities, it can be challenging to set aside time dedicated just to working out. But incorporating physical activity… Read More »
PTC … We’re Live on Central PA’s Podcast Circuit Happy 2021! Patty and I are thrilled to be ringing in a new year, and we decided we wanted to do it in a big way! In the last couple of weeks, we’ve had the pleasure of being guests on a… Read More »
Top Habits to Adopt in 2021 To Help You Reach Your Fitness Goals 2020 has been a challenging year for everyone, and most of us are ready to make 2021 much better. Due to the pandemic and sheltering in place, many of us have become much more sedentary. Our eating… Read More »
Quick, Effective Exercises to Fix Your Posture While Working From Home With the ongoing pandemic, the reality for most people is a work-from-home situation. You’re likely spending hours working at your desk, couch, or bed. Even if you’re more comfortable working in this environment, your posture is likely suffering the… Read More »
Maintain Your Workout Routine While Visiting Family for the Holidays Going home for the holidays usually means lots of relaxing with family, playing games, watching movies, and eating plenty of good food. Unfortunately, our workout routines generally take a back seat due to the busy schedule, which could negatively affect… Read More »
A Morning Routine To Set Your Mindset & Metabolism Up For the Day A lot of people feel drained and moody throughout the day, but they don’t realize that what they do in the morning might be causing those problems to arise. It turns out that the little steps you… Read More »
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Best thing about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Kathy Anderson-Martin, 54, of Camp Hill, is a perfect example. About a year ago, she committed to working out regularly, and her efforts have paid off in a big way!
One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Tony Holladay made a commitment to get healthy last fall, and in that time, he’s lost about 60 pounds. Today, he shares a little bit about his fitness journey.
One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Katie McConnell, 46, decided to get serious about her health a little less than a year and a half ago, and in that time, she’s lost more than 60 pounds.
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