Blog

Category Archives: Home Workouts

How to Build Muscle with Bodyweight Exercises

How to Build Muscle with Bodyweight Exercises When I talk to clients about their ideal home workout, most say they want something challenging and effective with no equipment required. Since many people don’t have access to the same type of weights and machines at home, I recommend bodyweight workouts.  Contrary… Read More »


Common Muscle Building Mistakes image

Are You Making These 3 Common Muscle Building Mistakes?

Are You Making These 3 Common Muscle Building Mistakes? Aside from weight loss, muscle building is one of the top fitness goals I see with my clients. Having a strong physique is not only attractive, it also plays an important role in your overall health. Increasing your muscle mass is… Read More »


Working out during pandemic

10 Do’s and Don’ts to Stay Healthy and Fit During the Coronavirus Pandemic

10 Do’s and Don’ts to Stay Healthy and Fit During the Coronavirus Pandemic As we continue to make lifestyle changes to adapt to the pandemic, it’s forced us to reexamine our relationship with diet, exercise, and our overall well being. What areas are you currently doing well? What could use… Read More »


Your Quarantine Workout Plan: 3 Effective Workouts You Can Do at Home

Your Quarantine Workout Plan: 3 Effective Workouts You Can Do at Home Social isolation doesn’t have to mean a nonstop Netflix marathon and spending day after day lounging on the couch. If your goal during quarantine is to get in shape, these three workouts are a great place to start.… Read More »


How to Get (and Stay) Motivated to Work Out During Quarantine

How to Get (and Stay) Motivated to Work Out During Quarantine During these uncertain times, stress and anxiety are nearly impossible to avoid. Bombarded with such negative news day after day, it can be difficult to stay positive. As we continue to come up against unexpected challenges, it’s a true… Read More »


Our Trainers

Bryan Sibbach
Bryan Sibbach
Fran Martin
Fran Martin
Eric Ring
Eric Ring
Joe DiGiacamo
Joe DiGiacamo
Chas Wardle
Chas Wardle
Samantha Muller
Samantha Muller
Kevin Gibson
Kevin Gibson
Sabir Bacon
Sabir Bacon
Greta Slossberg
Greta Slossberg
Taylor Kishbaugh
Taylor Kishbaugh

Transformations

  • Best thing about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Kathy Anderson-Martin, 54, of Camp Hill, is a perfect example. About a year ago, she committed to working out regularly, and her efforts have paid off in a big way!

  • One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Tony Holladay made a commitment to get healthy last fall, and in that time, he’s lost about 60 pounds. Today, he shares a little bit about his fitness journey.

  • One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Katie McConnell, 46, decided to get serious about her health a little less than a year and a half ago, and in that time, she’s lost more than 60 pounds.

Our Gym Locations

Harrisburg Location

  • 4085 Linglestown Road
  • Harrisburg, PA 17112
  • Phone - 717.461.3410

Enola Location

  • 2020 Good Hope Road, Suite 3
  • Enola, PA 17025
  • Phone - 717.546.8989

Start Your Transformation!

Contact PTC Fitness today to begin your transformation.