Top Habits to Adopt in 2021 To Help You Reach Your Fitness Goals 2020 has been a challenging year for everyone, and most of us are ready to make 2021 much better. Due to the pandemic and sheltering in place, many of us have become much more sedentary. Our eating… Read More »
Benefits of Goal Setting vs. New Year’s Resolutions When Trying to Lose Weight As the holiday season rolls around every year, we begin to scramble to develop New Year’s resolutions. Inevitably, the extra pounds added from the big holiday meals and treats tend to lead us to create resolutions revolving… Read More »
Maintain Your Workout Routine While Visiting Family for the Holidays Going home for the holidays usually means lots of relaxing with family, playing games, watching movies, and eating plenty of good food. Unfortunately, our workout routines generally take a back seat due to the busy schedule, which could negatively affect… Read More »
Healthy Food Swaps This Holiday Season The holidays are approaching, and that means holiday food! But piling your plate high with holiday treats can hinder any weight loss progress you’ve made during the year in personal training. Luckily, there are ways to still enjoy all the holiday festivities without completely… Read More »
4 Ways To Boost Your Metabolism Before The Holidays The holiday season can be synonymous with the eating season. It’s the time of year you get to indulge in all the favorite foods and drinks, but doing so can wreak havoc on your weight loss efforts. However, there are ways… Read More »
A Morning Routine To Set Your Mindset & Metabolism Up For the Day A lot of people feel drained and moody throughout the day, but they don’t realize that what they do in the morning might be causing those problems to arise. It turns out that the little steps you… Read More »
The Secret to Long-Term Weight Loss (Hint: It’s More Than Just Your Diet) When it comes to losing weight, you’ve likely heard a ton of mixed messages. Whether it’s a new supplement, cleanse, or a fad diet, they all promise a quick fix and fast results. Sure, you can lose… Read More »
How to Boost Your Energy Without Caffeine Do you rely on coffee for an energy boost in the morning? If you’re like most people, you probably have one to two cups to kick start the day. While a caffeine rush may work at first, let’s be honest: it doesn’t make… Read More »
4 Science-Backed Benefits of Strength Training After 35 Whether it’s weight gain, hair loss, or having less energy to do the things you used to, getting older isn’t always easy. Like clockwork, once you hit 35, you will start to feel a shift in the way your body looks and… Read More »
5 Surprising Reasons Why You Might Be Having a Hard Time Losing Weight Do you feel like you’ve tried everything, but can’t seem to shed those extra pounds? Are you eating right and exercising, but still struggling? If you’re having a hard time with weight loss, you’re not alone. Here… Read More »
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Best thing about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Kathy Anderson-Martin, 54, of Camp Hill, is a perfect example. About a year ago, she committed to working out regularly, and her efforts have paid off in a big way!
One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Tony Holladay made a commitment to get healthy last fall, and in that time, he’s lost about 60 pounds. Today, he shares a little bit about his fitness journey.
One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Katie McConnell, 46, decided to get serious about her health a little less than a year and a half ago, and in that time, she’s lost more than 60 pounds.
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