Get your nutrition back on track! Good nutrition sometimes feels fickle. First, we’re told to eat this, not that. Then, we inevitably stumble across another news article or chat with a well-meaning friend, and we’re fed an entirely different story: eat that, not this. Yes, it can be confusing, but… Read More »
Healthy Food Swaps This Holiday Season The holidays are approaching, and that means holiday food! But piling your plate high with holiday treats can hinder any weight loss progress you’ve made during the year in personal training. Luckily, there are ways to still enjoy all the holiday festivities without completely… Read More »
4 Ways To Boost Your Metabolism Before The Holidays The holiday season can be synonymous with the eating season. It’s the time of year you get to indulge in all the favorite foods and drinks, but doing so can wreak havoc on your weight loss efforts. However, there are ways… Read More »
How to Plan a Guilt-Free Vacation Without Sacrificing Fun or Fitness Who doesn’t love vacations? Traveling to exotic places? Leaving day-to-day cares behind? It sounds perfect, but people embracing a healthy lifestyle can feel stressed about going away. Tempting food is everywhere and there are so many cocktails to try.… Read More »
How to Reset Your Eating Habits at the End of Summer After indulging in ice cream and one too many beers at backyard barbecues, your body is likely saying that it’s time for a cleanse. Time to say goodbye to laidback eating habits and hello to clean eating. Don’t worry,… Read More »
The Science Behind Food Cravings (Plus Healthy Snack Options When Hunger Strikes) Picture it: It’s mid-afternoon and you feel your energy start to drop. Your morning coffee is wearing off, but there’s so much left to check off on your to-do list. The snack pantry is a few feet away… Read More »
The Secret to Long-Term Weight Loss (Hint: It’s More Than Just Your Diet) When it comes to losing weight, you’ve likely heard a ton of mixed messages. Whether it’s a new supplement, cleanse, or a fad diet, they all promise a quick fix and fast results. Sure, you can lose… Read More »
How to Boost Your Energy Without Caffeine Do you rely on coffee for an energy boost in the morning? If you’re like most people, you probably have one to two cups to kick start the day. While a caffeine rush may work at first, let’s be honest: it doesn’t make… Read More »
5 Surprising Reasons Why You Might Be Having a Hard Time Losing Weight Do you feel like you’ve tried everything, but can’t seem to shed those extra pounds? Are you eating right and exercising, but still struggling? If you’re having a hard time with weight loss, you’re not alone. Here… Read More »
Listen to Your Gut: Eat These 4 Foods for Your Gut Health There’s no denying that our eating habits are essential to overall health. The problem is when we become overly focused on calorie counting and weight loss to look good. With this mindset, we lose sight of what truly… Read More »
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Best thing about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Kathy Anderson-Martin, 54, of Camp Hill, is a perfect example. About a year ago, she committed to working out regularly, and her efforts have paid off in a big way!
One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Tony Holladay made a commitment to get healthy last fall, and in that time, he’s lost about 60 pounds. Today, he shares a little bit about his fitness journey.
One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Katie McConnell, 46, decided to get serious about her health a little less than a year and a half ago, and in that time, she’s lost more than 60 pounds.
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