Client Spotlight: Amanda Lavis and Dave Pedersen Helping our clients set and achieve fitness goals is truly one of the best things about what we do. Today, we’d like to introduce Amanda Lavis, 36, and Dave Pedersen, 38, who have faithfully been participating in virtual training sessions while living in… Read More »
Ready to ditch the scale? Newsflash: Scales can be a lousy measure of progress. It’s a well-known fact in the fitness industry that scales don’t always paint an accurate picture of someone’s weight loss/fitness success. This is precisely why we encourage our clients to step back and figure out a… Read More »
Client Spotlight: Shelly Latsha Helping our clients set and achieve fitness goals is truly one of the best things about what we do. Runner Shelly Latsha, 53, connected with us several months ago because she wanted to build strength … and in the time we’ve worked together, she has made… Read More »
Soak up the sights, sounds and smells of spring! Hello, sunshine! Walking, biking and other outdoor activities are a great way to boost your health, and with daily forecasts in the 80s for the next several days, there couldn’t be a better time to enjoy the great outdoors! When you’re… Read More »
Headline: Meet PTC success story Tony Holladay One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Tony Holladay made a commitment to get healthy last fall, and in that time, he’s lost about 60 pounds. Today, he shares a… Read More »
It’s time for a little spring cleaning! Ah, yes … spring is (finally!) in the air, which means it’s time to tackle a few of those long-forgotten household chores that always seem to get neglected over the winter. (So long, garage clutter and grimy windows … so long!) Now’s a… Read More »
Meet PTC success story Katie McConnell One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Katie McConnell, 46, decided to get serious about her health a little less than a year and a half ago, and in that time,… Read More »
Client Transformation: Dave Thomas One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Dave Thomas, 44, is another PTC success story! We sat down with him and talked about some of the changes he’s seen since he started workout… Read More »
Client Transformation: Kathy Anderson-Martin Best thing about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Kathy Anderson-Martin, 54, of Camp Hill, is a perfect example. About a year ago, she committed to working out regularly, and her efforts have paid off in a big… Read More »
Ways to Incorporate Movement Into a Sedentary Lifestyle Now more than ever, it’s hard to get the inspiration to get moving. While many of us are balancing and blending work and home responsibilities, it can be challenging to set aside time dedicated just to working out. But incorporating physical activity… Read More »
Get weekly tips on health, fitness, and nutrition to keep you energized.
Best thing about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Kathy Anderson-Martin, 54, of Camp Hill, is a perfect example. About a year ago, she committed to working out regularly, and her efforts have paid off in a big way!
One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Tony Holladay made a commitment to get healthy last fall, and in that time, he’s lost about 60 pounds. Today, he shares a little bit about his fitness journey.
One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Katie McConnell, 46, decided to get serious about her health a little less than a year and a half ago, and in that time, she’s lost more than 60 pounds.
View the Gallery 
