Quick, Effective Exercises to Fix Your Posture While Working From Home With the ongoing pandemic, the reality for most people is a work-from-home situation. You’re likely spending hours working at your desk, couch, or bed. Even if you’re more comfortable working in this environment, your posture is likely suffering the… Read More »
Healthy Food Swaps This Holiday Season The holidays are approaching, and that means holiday food! But piling your plate high with holiday treats can hinder any weight loss progress you’ve made during the year in personal training. Luckily, there are ways to still enjoy all the holiday festivities without completely… Read More »
Finding Freedom During Quarantine As growing numbers of people find themselves working from home, many of our daily routines are beginning to shift. No longer confined to a traditional 9-to-5 schedule, we may be struggling to adapt to our new schedule and spend our days in ways that feel productive. … Read More »
A Morning Routine To Set Your Mindset & Metabolism Up For the Day A lot of people feel drained and moody throughout the day, but they don’t realize that what they do in the morning might be causing those problems to arise. It turns out that the little steps you… Read More »
How to Plan a Guilt-Free Vacation Without Sacrificing Fun or Fitness Who doesn’t love vacations? Traveling to exotic places? Leaving day-to-day cares behind? It sounds perfect, but people embracing a healthy lifestyle can feel stressed about going away. Tempting food is everywhere and there are so many cocktails to try.… Read More »
Fall Fitness: 3 Top Outdoor Workout Ideas Nothing beats fall weather. By the time September rolls around, most of us are ready to say goodbye to the heat and eagerly welcome the cool, crisp air. Autumn is the best season for exercising outside, and now is a great time to… Read More »
Are You Getting a Good Workout if You’re Not Sweating? Many of my personal training clients ask me this question. I’ve trained people who barely break a sweat and others who are drenched doing the same workout in group fitness training. So, what gives? Does that mean the person who… Read More »
How to Reset Your Eating Habits at the End of Summer After indulging in ice cream and one too many beers at backyard barbecues, your body is likely saying that it’s time for a cleanse. Time to say goodbye to laidback eating habits and hello to clean eating. Don’t worry,… Read More »
The Science Behind Food Cravings (Plus Healthy Snack Options When Hunger Strikes) Picture it: It’s mid-afternoon and you feel your energy start to drop. Your morning coffee is wearing off, but there’s so much left to check off on your to-do list. The snack pantry is a few feet away… Read More »
The Danger of Being Stronger on One Side of Your Body Whether it’s improving appearance, enhancing performance, or losing weight, there are numerous reasons why people start working out. While it’s great to have these goals, many people hit the ground running without doing a thorough fitness assessment, which comes… Read More »
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Best thing about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Kathy Anderson-Martin, 54, of Camp Hill, is a perfect example. About a year ago, she committed to working out regularly, and her efforts have paid off in a big way!
One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Tony Holladay made a commitment to get healthy last fall, and in that time, he’s lost about 60 pounds. Today, he shares a little bit about his fitness journey.
One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Katie McConnell, 46, decided to get serious about her health a little less than a year and a half ago, and in that time, she’s lost more than 60 pounds.
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