Blog

Category Archives: Wellness

Woman Eating Healthy

The Secret to Long-Term Weight Loss (Hint: It’s More Than Just Your Diet)

The Secret to Long-Term Weight Loss (Hint: It’s More Than Just Your Diet) When it comes to losing weight, you’ve likely heard a ton of mixed messages. Whether it’s a new supplement, cleanse, or a fad diet, they all promise a quick fix and fast results. Sure, you can lose… Read More »


How to Boost Your Energy Without Caffeine

How to Boost Your Energy Without Caffeine Do you rely on coffee for an energy boost in the morning? If you’re like most people, you probably have one to two cups to kick start the day. While a caffeine rush may work at first, let’s be honest: it doesn’t make… Read More »


strength training

4 Science-Backed Benefits of Strength Training After 35

4 Science-Backed Benefits of Strength Training After 35 Whether it’s weight gain, hair loss, or having less energy to do the things you used to, getting older isn’t always easy. Like clockwork, once you hit 35, you will start to feel a shift in the way your body looks and… Read More »


blue tape measure on glass scale

5 Surprising Reasons Why You Might Be Having a Hard Time Losing Weight

5 Surprising Reasons Why You Might Be Having a Hard Time Losing Weight Do you feel like you’ve tried everything, but can’t seem to shed those extra pounds? Are you eating right and exercising, but still struggling? If you’re having a hard time with weight loss, you’re not alone. Here… Read More »


spoons with food

Listen to Your Gut: Eat These 4 Foods for Your Gut Health

Listen to Your Gut: Eat These 4 Foods for Your Gut Health There’s no denying that our eating habits are essential to overall health. The problem is when we become overly focused on calorie counting and weight loss to look good. With this mindset, we lose sight of what truly… Read More »


This Workout Will Help You Make Better Food Choices 

This Workout Will Help You Make Better Food Choices (According to Science) Here’s a scenario many of us are all too familiar with: you open your pantry and see a box of cookies. The right decision is obvious. You know what you should do: step away from the sugar. So, why… Read More »


Tired of the Same Meals? Try these 5 Nutritious, Easy-to-Follow Recipes 

Tired of the Same Meals? Try these 5 Nutritious, Easy-to-Follow Recipes During quarantine, nourishing our minds and bodies is essential. And with more time on our hands to make meals at home, many of us are tapping into our inner Julia Child and putting our cooking skills to the test.… Read More »


4 Surprising Reasons You’re Tired All the Time 

4 Surprising Reasons You’re Tired All the Time “Why am I so exhausted?”  At some point, we’ve all asked ourselves this question. The sad truth is: feeling tired all the time is normal for many of us. While we assume the reason is not getting enough shut-eye, that’s not always the… Read More »


Working out during pandemic

10 Do’s and Don’ts to Stay Healthy and Fit During the Coronavirus Pandemic

10 Do’s and Don’ts to Stay Healthy and Fit During the Coronavirus Pandemic As we continue to make lifestyle changes to adapt to the pandemic, it’s forced us to reexamine our relationship with diet, exercise, and our overall well being. What areas are you currently doing well? What could use… Read More »


Your Quarantine Workout Plan: 3 Effective Workouts You Can Do at Home

Your Quarantine Workout Plan: 3 Effective Workouts You Can Do at Home Social isolation doesn’t have to mean a nonstop Netflix marathon and spending day after day lounging on the couch. If your goal during quarantine is to get in shape, these three workouts are a great place to start.… Read More »


Our Trainers

Bryan Sibbach
Bryan Sibbach
Fran Martin
Fran Martin
Eric Ring
Eric Ring
Joe DiGiacamo
Joe DiGiacamo
Chas Wardle
Chas Wardle
Samantha Muller
Samantha Muller
Kevin Gibson
Kevin Gibson
Sabir Bacon
Sabir Bacon
Greta Slossberg
Greta Slossberg
Taylor Kishbaugh
Taylor Kishbaugh

Transformations

  • Best thing about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Kathy Anderson-Martin, 54, of Camp Hill, is a perfect example. About a year ago, she committed to working out regularly, and her efforts have paid off in a big way!

  • One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Tony Holladay made a commitment to get healthy last fall, and in that time, he’s lost about 60 pounds. Today, he shares a little bit about his fitness journey.

  • One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Katie McConnell, 46, decided to get serious about her health a little less than a year and a half ago, and in that time, she’s lost more than 60 pounds.

Our Gym Locations

Harrisburg Location

  • 4085 Linglestown Road
  • Harrisburg, PA 17112
  • Phone - 717.461.3410

Enola Location

  • 2020 Good Hope Road, Suite 3
  • Enola, PA 17025
  • Phone - 717.546.8989

Start Your Transformation!

Contact PTC Fitness today to begin your transformation.