Blog

Category Archives: Workouts

How to Build Muscle with Bodyweight Exercises

How to Build Muscle with Bodyweight Exercises When I talk to clients about their ideal home workout, most say they want something challenging and effective with no equipment required. Since many people don’t have access to the same type of weights and machines at home, I recommend bodyweight workouts.  Contrary… Read More »


Are You Getting a Good Workout if You’re Not Sweating?

Are You Getting a Good Workout if You’re Not Sweating?  Many of my personal training clients ask me this question. I’ve trained people who barely break a sweat and others who are drenched doing the same workout in group fitness training. So, what gives? Does that mean the person who… Read More »


The Danger of Being Stronger on One Side of Your Body

The Danger of Being Stronger on One Side of Your Body Whether it’s improving appearance, enhancing performance, or losing weight, there are numerous reasons why people start working out. While it’s great to have these goals, many people hit the ground running without doing a thorough fitness assessment, which comes… Read More »


strength training

4 Science-Backed Benefits of Strength Training After 35

4 Science-Backed Benefits of Strength Training After 35 Whether it’s weight gain, hair loss, or having less energy to do the things you used to, getting older isn’t always easy. Like clockwork, once you hit 35, you will start to feel a shift in the way your body looks and… Read More »


Common Muscle Building Mistakes image

Are You Making These 3 Common Muscle Building Mistakes?

Are You Making These 3 Common Muscle Building Mistakes? Aside from weight loss, muscle building is one of the top fitness goals I see with my clients. Having a strong physique is not only attractive, it also plays an important role in your overall health. Increasing your muscle mass is… Read More »


This Workout Will Help You Make Better Food Choices 

This Workout Will Help You Make Better Food Choices (According to Science) Here’s a scenario many of us are all too familiar with: you open your pantry and see a box of cookies. The right decision is obvious. You know what you should do: step away from the sugar. So, why… Read More »


Our Trainers

Bryan Sibbach
Bryan Sibbach
Fran Martin
Fran Martin
Jim Wix
Jim Wix
Eric Ring
Eric Ring
Joe DiGiacamo
Joe DiGiacamo
Mike Bingham
Mike Bingham
Chas Wardle
Chas Wardle
Jen Heiningers
Jen Heininger

Transformations

  • So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!

  • So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!

  • So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!

Our Gym Locations

Harrisburg Location

  • 4085 Linglestown Road
  • Harrisburg, PA 17112
  • Phone - 717.461.3410

Enola Location

  • 2020 Good Hope Road, Suite 3
  • Enola, PA 17025
  • Phone - 717.546.8989

Start Your Transformation!

Contact PTC Fitness today to begin your transformation.