What’s in your gym bag?

Want to know a little secret? (Of course you do!)

A well-stocked gym bag can actually help you make fitness a priority in your life.

Think about it.

If you have everything you need, it’s going to be a lot easier to head out the door for an early-morning workout. (Tip: Pack your bag the night before!)

And, if you’re planning to squeeze in a workout after work, you’re going to be a lot more inclined to honor that commitment if you can skip a pitstop at home.

Put simply, a gym bag eliminates resistance. If yours isn’t loaded with must-have essentials that you love, it’s time to stock up!

Not sure what to pack? Not to worry … we’ve got you covered!

• Comfortable workout clothes (if you won’t already be wearing them)
• Shoes and socks
• Shampoo, conditioner and body wash (if you’re planning to shower away from home)
• Dry shampoo
• Cleansing wipes
• Deodorant
• A towel
• A water bottle
• A post-workout snack (preferably protein to nourish those muscles!)
• Earbuds

So, friends … we’re curious. Did we forget anything essential? If so, head over to the PTC Facebook page and tell us what must-have items you carry in your gym bag!