An 8-week wellness program in Harrisburg PA that helps you build better habits while feeding children in Harrisburg, Mechanicsburg, and Central Pennsylvania. Every person who joins provides weekend meals for 11 local kids.
Giving Wellness is a community wellness program created by Precision Training Concepts in Harrisburg, PA. It combines personal health coaching with charitable giving to help people build lasting healthy habits.
The program runs for eight weeks and includes daily check-ins, fitness guidance, nutrition tracking, and wellness counseling. But here’s what makes it special: Our program partners with Midwest Food Bank Pennsylvania. Each enrollment provides resources to supply weekend meals for 11 children in the Central Pennsylvania community.
Your enrollment supports trusted local charities. Participants can also choose a charity from our approved list to support which includes:
Want to get healthy AND help other people at the same time? That’s what Giving Wellness is all about!
At Precision Training Concepts, we believe that being healthy is more than exercise. It’s about feeling good, helping others, and taking small steps every day. That’s why we made Giving Wellness program, an easy 8-week program you can do online. It helps you get healthier while helping families in Harrisburg, Mechanicsburg, and Central Pennsylvania.
You can join with your friends or start by yourself. This program shows you what to do, helps you stay on track, and gives you support
Here’s where things get really meaningful. Your participation helps children in Central Pennsylvania eat healthy meals on weekends.
You’ll get regular updates showing exactly how your participation helps. So while you’re getting healthier, you’re also helping kids in your community. That’s what Central PA health wellnessis really about.
Companies that invest in wellness programs see an average return of $1.50 to $3 for every dollar spent, with 67% of participants reporting higher job satisfaction.
Real stories from real people who’ve transformed their health with personalized training and expert support.
Each week focuses on one important healthy habit, like moving more, eating better, or relaxing. By the end of eight weeks, you'll have eight new habits that make you healthier and happier.
Our certified trainers and wellness coaches guide you through the entire program. They answer your questions, give feedback, and help you adjust things to fit your life.
You'll get help with eating better through simple nutrition tracking. The fitness part includes guided exercise sessions you can do at home or wherever you are. These workouts are designed for all fitness levels, so don't worry if you're just starting out.
Participants who complete challenges earn prizes and recognition. It's fun and keeps you engaged throughout the eight weeks.
The personalized coaching helped me build sustainable habits, and I feel more energized than ever!
Client
Everyone is welcome in our program! You don’t need to be a member of our gym and fitness centreto join. This program is perfect for:
No matter where you start, our coaches will help you every step of the way. We believe everyone can build healthy habits and make a difference in their community.
If you’re interested in learning more about Giving Wellness and how it can benefit your team or organization, we’d love to hear from you!
Whether you’re looking to promote healthier habits among your employees or want to explore options for group participation, reach out to us today. Our team is ready to help you bring wellness into your workplace and community!
At Giving Wellness, we give you an easy 8-week plan to help you build healthy habits with daily reminders, accountability, eating better, and personal fitness goals.
Our program keeps you excited, helps you feel your best, shows you real results, and empowers you to help others while transforming your health and wellness wheel.
Here’s a short review of what you’ll get from our program:
What makes Giving Wellness different from other programs? It’s simple: when you take care of yourself, you also help take care of others.
Every time someone joins our program, children in Central PA get healthy meals. That means when you’re learning to eat better, you’re helping kids eat better, too. When you’re building strength, you’re helping build a stronger community.
This connection between personal wellness and helping others makes the program more meaningful. You’re not just working on yourself, you’re part of something bigger. Many people tell us this is what keeps them going when things get tough. Knowing that your hard work helps feed children gives you extra motivation to keep going.
Plus, being part of a giving community feels great! You’ll meet other people who care about health and helping others, just like you.
If you’re ready to get healthier, build better habits, and want to learn more about our fitness sessions and wellness services, the Giving Wellness program is here to help you. Designed for people, work teams, and groups in Central PA, our program helps you build healthier routines, stay motivated, and make wellness part of your everyday life.
Our team is ready to make wellness easy, doable, and helpful for your workplace and community!
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