Sitemap
Pages
- Home
- Thank You for Signing Up!
- About PTC
- Founders
- Trainers
- Transformations
- Services
- Personal Training 1:1
- Small Group Personal Training
- Virtual Personal Training
- Nutritional Counseling
- Corporate Wellness
- Gallery
- Press
- Contact
- Subscribe
- Website Disclaimer
- Privacy Policy
- Terms of Use
- Blog
- Sitemap
Posts by category
- Category: Home Workouts
- Four-legged friends make the best workout pals
- Soak up the sights, sounds and smells of spring!
- Meet PTC success story Jon Martin
- Snowbound? Don’t slow down!
- Ways to Incorporate Movement Into a Sedentary Lifestyle
- PTC … We’re Live on Central PA’s Podcast Circuit
- Top Habits to Adopt in 2021 To Help You Reach Your Fitness Goals
- Quick, Effective Exercises to Fix Your Posture While Working From Home
- Maintain Your Workout Routine While Visiting Family for the Holidays
- A Morning Routine To Set Your Mindset & Metabolism Up For the Day
- How to Build Muscle with Bodyweight Exercises
- Are You Making These 3 Common Muscle Building Mistakes?
- 10 Do’s and Don’ts to Stay Healthy and Fit During the Coronavirus Pandemic
- Your Quarantine Workout Plan: 3 Effective Workouts You Can Do at Home
- How to Get (and Stay) Motivated to Work Out During Quarantine
- Category: Motivation
- Client Spotlight: Amanda Lavis and Dave Pedersen
- Client Testimonial: Katie Shradley
- It’s go time!
- It’s time for a little spring cleaning!
- What’s in your gym bag?
- Meet PTC success story Katie McConnell
- Client Transformation: Dave Thomas
- It’s time to spring into action!
- A quick (re)introduction!
- Client Transformation: Kathy Anderson-Martin
- Benefits of Goal Setting vs. New Year’s Resolutions When Trying to Lose Weight
- Healthy Food Swaps This Holiday Season
- 4 Ways To Boost Your Metabolism Before The Holidays
- The Secret to Long-Term Weight Loss (Hint: It’s More Than Just Your Diet)
- How to Boost Your Energy Without Caffeine
- 4 Science-Backed Benefits of Strength Training After 35
- 5 Surprising Reasons Why You Might Be Having a Hard Time Losing Weight
- Tired of the Same Meals? Try these 5 Nutritious, Easy-to-Follow Recipes
- 4 Surprising Reasons You’re Tired All the Time
- Category: Nutrition
- Get your nutrition back on track
- How to Plan a Guilt-Free Vacation Without Sacrificing Fun or Fitness
- How to Reset Your Eating Habits at the End of Summer
- The Science Behind Food Cravings (Plus Healthy Snack Options When Hunger Strikes)
- Listen to Your Gut: Eat These 4 Foods for Your Gut Health
- This Workout Will Help You Make Better Food Choices
- Eat These 7 Immune-Boosting Foods to Protect Your Health
- Category: Quarantine Workout
- Category: Running
- Category: Uncategorized
- Category: Virtual Training
- Category: Wellness
- Category: Workouts
View the Gallery 
