Blogs & Insights

How Long Do Personal Training Sessions Last Most personal training sessions last between 45 and 60 minutes. This gives you

Yes, it’s generally OK to workout on an empty stomach for short, low-to-moderate intensity sessions. But whether it’s right for

It depends on your workout. For light activities like yoga or walking lasting under an hour, eating beforehand may not

Dynamic stretching is better before a workout. It warms up your muscles and gets blood flowing. Static stretching works best

Warming up before a workout means getting your body ready to move. You spend 5 to 10 minutes doing light

Regular physical activity and exercise help your body stay strong, keep your mind sharp, and make you feel happier. When

Yes, working out too much is bad for you. When you push your body beyond its limits without proper rest,

Finding motivation to workout can feel really hard. You’re not alone. Many people start with big plans but then lose

No, you should not shower right after a workout. Your body needs time to cool down before stepping into the