Client Spotlight: Amanda Lavis and Dave Pedersen Helping our clients set and achieve fitness goals is truly one of the best things about what we do. Today, we’d like to introduce Amanda Lavis, 36, and Dave Pedersen, 38, who have faithfully been participating in virtual training sessions while living in… Read More »
Can we talk rest days? If you’re trying to achieve a fitness goal, you might be tempted to jump in and give 110%. You know … … all in. … all the time. But that’s not how muscles work. Put simply, your muscles need a break — and so do… Read More »
Ready to ditch the scale? Newsflash: Scales can be a lousy measure of progress. It’s a well-known fact in the fitness industry that scales don’t always paint an accurate picture of someone’s weight loss/fitness success. This is precisely why we encourage our clients to step back and figure out a… Read More »
Client Spotlight: Shelly Latsha Helping our clients set and achieve fitness goals is truly one of the best things about what we do. Runner Shelly Latsha, 53, connected with us several months ago because she wanted to build strength … and in the time we’ve worked together, she has made… Read More »
The secret to tank top-worthy arms Summer is officially here. And after an unseasonably warm spring, most of us have probably swapped winter’s sweatshirts and sweaters for a cache of cooler clothing. Hello, T-shirts. Hello, tank tops. Hello, bathing suits. There’s just one problem: These easy-breezy summer styles require us… Read More »
Investing in your financial health is important too … We’re big believers in the importance of working with the right professionals. It’s true with your health … It’s true with fitness … And it’s definitely true when you’re making financial decisions, too. Yesterday, we made a cameo appearance on Good… Read More »
Client Testimonial: Katie Shradley One of the best things about working in the fitness industry? Working one-on-one with so many amazing clients … and we are humbled every day but the kind words they have about us, too! One of our newer clients recently shared what it was like to… Read More »
Good technique should be your top priority Over the last several months, we’ve welcomed several new 20-something clients to the PTC family. In many cases, their love of working out began in high school, but they didn’t always spend a lot of time focusing on proper technique. That’s precisely why… Read More »
Four-legged friends make the best workout pals Looking for a dedicated workout pal? You just may want to consider your favorite four-legged friend. As many of you know, Patty and I love animals, and we’re big believers in the benefits of working out with your pets. Our beloved dogs, Diesel… Read More »
Soak up the sights, sounds and smells of spring! Hello, sunshine! Walking, biking and other outdoor activities are a great way to boost your health, and with daily forecasts in the 80s for the next several days, there couldn’t be a better time to enjoy the great outdoors! When you’re… Read More »
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Best thing about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Kathy Anderson-Martin, 54, of Camp Hill, is a perfect example. About a year ago, she committed to working out regularly, and her efforts have paid off in a big way!
One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Tony Holladay made a commitment to get healthy last fall, and in that time, he’s lost about 60 pounds. Today, he shares a little bit about his fitness journey.
One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Katie McConnell, 46, decided to get serious about her health a little less than a year and a half ago, and in that time, she’s lost more than 60 pounds.