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Ways to Incorporate Movement Into a Sedentary Lifestyle
Ways to Incorporate Movement Into a Sedentary Lifestyle Now more than ever, it’s hard to get the inspiration to get moving. While many of us are balancing and blending work and home responsibilities, it can be challenging to set aside time dedicated just to working out. But incorporating physical activity… Read More »
PTC … We’re Live on Central PA’s Podcast Circuit
PTC … We’re Live on Central PA’s Podcast Circuit Happy 2021! Patty and I are thrilled to be ringing in a new year, and we decided we wanted to do it in a big way! In the last couple of weeks, we’ve had the pleasure of being guests on a… Read More »
Top Habits to Adopt in 2021 To Help You Reach Your Fitness Goals
Top Habits to Adopt in 2021 To Help You Reach Your Fitness Goals 2020 has been a challenging year for everyone, and most of us are ready to make 2021 much better. Due to the pandemic and sheltering in place, many of us have become much more sedentary. Our eating… Read More »
Benefits of Goal Setting vs. New Year’s Resolutions When Trying to Lose Weight
Benefits of Goal Setting vs. New Year’s Resolutions When Trying to Lose Weight As the holiday season rolls around every year, we begin to scramble to develop New Year’s resolutions. Inevitably, the extra pounds added from the big holiday meals and treats tend to lead us to create resolutions revolving… Read More »
Quick, Effective Exercises to Fix Your Posture While Working From Home
Quick, Effective Exercises to Fix Your Posture While Working From Home With the ongoing pandemic, the reality for most people is a work-from-home situation. You’re likely spending hours working at your desk, couch, or bed. Even if you’re more comfortable working in this environment, your posture is likely suffering the… Read More »
Top 4 Low-Impact Exercises for Older Adults
Top 4 Low-Impact Exercises for Older Adults Many seniors shy away from exercise because of physical limitations, but did you know that low-impact exercise is an excellent way to benefit your health? Low-impact refers to activities or movements that are gentle on the joints, as both feet (or at least… Read More »
Maintain Your Workout Routine While Visiting Family for the Holidays
Maintain Your Workout Routine While Visiting Family for the Holidays Going home for the holidays usually means lots of relaxing with family, playing games, watching movies, and eating plenty of good food. Unfortunately, our workout routines generally take a back seat due to the busy schedule, which could negatively affect… Read More »
Healthy Food Swaps This Holiday Season
Healthy Food Swaps This Holiday Season The holidays are approaching, and that means holiday food! But piling your plate high with holiday treats can hinder any weight loss progress you’ve made during the year in personal training. Luckily, there are ways to still enjoy all the holiday festivities without completely… Read More »
4 Ways To Boost Your Metabolism Before The Holidays
4 Ways To Boost Your Metabolism Before The Holidays The holiday season can be synonymous with the eating season. It’s the time of year you get to indulge in all the favorite foods and drinks, but doing so can wreak havoc on your weight loss efforts. However, there are ways… Read More »
The #1 Thing Holding You Back From Getting Fit
The #1 Thing Holding You Back From Getting Fit Do you know what we hear all the time from people about to begin their fitness journey? They think they need to be fit before they even start. The idea that we should be accomplished at something before we begin doing… Read More »
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Transformations
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So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!
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So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!
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So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!