How to Boost Your Energy Without Caffeine Do you rely on coffee for an energy boost in the morning? If you’re like most people, you probably have one to two cups to kick start the day. While a caffeine rush may work at first, let’s be honest: it doesn’t make… Read More »
4 Science-Backed Benefits of Strength Training After 35 Whether it’s weight gain, hair loss, or having less energy to do the things you used to, getting older isn’t always easy. Like clockwork, once you hit 35, you will start to feel a shift in the way your body looks and… Read More »
5 Surprising Reasons Why You Might Be Having a Hard Time Losing Weight Do you feel like you’ve tried everything, but can’t seem to shed those extra pounds? Are you eating right and exercising, but still struggling? If you’re having a hard time with weight loss, you’re not alone. Here… Read More »
Listen to Your Gut: Eat These 4 Foods for Your Gut Health There’s no denying that our eating habits are essential to overall health. The problem is when we become overly focused on calorie counting and weight loss to look good. With this mindset, we lose sight of what truly… Read More »
Are You Making These 3 Common Muscle Building Mistakes? Aside from weight loss, muscle building is one of the top fitness goals I see with my clients. Having a strong physique is not only attractive, it also plays an important role in your overall health. Increasing your muscle mass is… Read More »
This Workout Will Help You Make Better Food Choices (According to Science) Here’s a scenario many of us are all too familiar with: you open your pantry and see a box of cookies. The right decision is obvious. You know what you should do: step away from the sugar. So, why… Read More »
Tired of the Same Meals? Try these 5 Nutritious, Easy-to-Follow Recipes During quarantine, nourishing our minds and bodies is essential. And with more time on our hands to make meals at home, many of us are tapping into our inner Julia Child and putting our cooking skills to the test.… Read More »
4 Surprising Reasons You’re Tired All the Time “Why am I so exhausted?” At some point, we’ve all asked ourselves this question. The sad truth is: feeling tired all the time is normal for many of us. While we assume the reason is not getting enough shut-eye, that’s not always the… Read More »
10 Science-Backed Reasons to Lace-Up for Global Running Day While it’s common knowledge that running is a great way to get into shape, there are many advantages that go beyond physical fitness. Whether you’re a newbie runner or training for the marathon, there are many reasons why this exercise is… Read More »
10 Do’s and Don’ts to Stay Healthy and Fit During the Coronavirus Pandemic As we continue to make lifestyle changes to adapt to the pandemic, it’s forced us to reexamine our relationship with diet, exercise, and our overall well being. What areas are you currently doing well? What could use… Read More »
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