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Are You Getting a Good Workout if You’re Not Sweating?
Are You Getting a Good Workout if You’re Not Sweating? Many of my personal training clients ask me this question. I’ve trained people who barely break a sweat and others who are drenched doing the same workout in group fitness training. So, what gives? Does that mean the person who… Read More »
How to Reset Your Eating Habits at the End of Summer
How to Reset Your Eating Habits at the End of Summer After indulging in ice cream and one too many beers at backyard barbecues, your body is likely saying that it’s time for a cleanse. Time to say goodbye to laidback eating habits and hello to clean eating. Don’t worry,… Read More »
The Science Behind Food Cravings (Plus Healthy Snack Options When Hunger Strikes)
The Science Behind Food Cravings (Plus Healthy Snack Options When Hunger Strikes) Picture it: It’s mid-afternoon and you feel your energy start to drop. Your morning coffee is wearing off, but there’s so much left to check off on your to-do list. The snack pantry is a few feet away… Read More »
The Danger of Being Stronger on One Side of Your Body
The Danger of Being Stronger on One Side of Your Body Whether it’s improving appearance, enhancing performance, or losing weight, there are numerous reasons why people start working out. While it’s great to have these goals, many people hit the ground running without doing a thorough fitness assessment, which comes… Read More »
The Secret to Long-Term Weight Loss (Hint: It’s More Than Just Your Diet)
The Secret to Long-Term Weight Loss (Hint: It’s More Than Just Your Diet) When it comes to losing weight, you’ve likely heard a ton of mixed messages. Whether it’s a new supplement, cleanse, or a fad diet, they all promise a quick fix and fast results. Sure, you can lose… Read More »
How to Boost Your Energy Without Caffeine
How to Boost Your Energy Without Caffeine Do you rely on coffee for an energy boost in the morning? If you’re like most people, you probably have one to two cups to kick start the day. While a caffeine rush may work at first, let’s be honest: it doesn’t make… Read More »
4 Science-Backed Benefits of Strength Training After 35
4 Science-Backed Benefits of Strength Training After 35 Whether it’s weight gain, hair loss, or having less energy to do the things you used to, getting older isn’t always easy. Like clockwork, once you hit 35, you will start to feel a shift in the way your body looks and… Read More »
5 Surprising Reasons Why You Might Be Having a Hard Time Losing Weight
5 Surprising Reasons Why You Might Be Having a Hard Time Losing Weight Do you feel like you’ve tried everything, but can’t seem to shed those extra pounds? Are you eating right and exercising, but still struggling? If you’re having a hard time with weight loss, you’re not alone. Here… Read More »
Listen to Your Gut: Eat These 4 Foods for Your Gut Health
Listen to Your Gut: Eat These 4 Foods for Your Gut Health There’s no denying that our eating habits are essential to overall health. The problem is when we become overly focused on calorie counting and weight loss to look good. With this mindset, we lose sight of what truly… Read More »
Are You Making These 3 Common Muscle Building Mistakes?
Are You Making These 3 Common Muscle Building Mistakes? Aside from weight loss, muscle building is one of the top fitness goals I see with my clients. Having a strong physique is not only attractive, it also plays an important role in your overall health. Increasing your muscle mass is… Read More »
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Transformations
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Best thing about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Kathy Anderson-Martin, 54, of Camp Hill, is a perfect example. About a year ago, she committed to working out regularly, and her efforts have paid off in a big way!
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One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Tony Holladay made a commitment to get healthy last fall, and in that time, he’s lost about 60 pounds. Today, he shares a little bit about his fitness journey.
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One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Katie McConnell, 46, decided to get serious about her health a little less than a year and a half ago, and in that time, she’s lost more than 60 pounds.