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Meet PTC success story Tony Holladay
Headline: Meet PTC success story Tony Holladay One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Tony Holladay made a commitment to get healthy last fall, and in that time, he’s lost about 60 pounds. Today, he shares a… Read More »
Proper technique is the gold standard of fitness
Proper technique is the gold standard of fitness One inch. What if we told you the slightest tweak in positioning could be a game-changer? Well, it’s true. If you’ve ever had a trainer reposition your arm or leg juuuuuust a smidge, only to discover that the exercise feels entirely different… Read More »
It’s go time!
It’s go time! When you’ve worked in this business as long as we have, you start to notice a few trends, and we’re about to find ourselves smack-dab in the middle of a biggie … Yup! We’re talking about the springtime fitness frenzy. It happens every year, almost as if… Read More »
Congrats to our Simply the Best nominees!
Congrats to our Simply the Best nominees! Pardon us. We’re here in our studio doing the happy dance! Why, you ask? Well … (drum roll, please) … we have big news. THREE of our amazing trainers have been selected as nominees in Harrisburg Magazine’s 2021 Simply the Best awards. That’s… Read More »
It’s time for a little spring cleaning!
It’s time for a little spring cleaning! Ah, yes … spring is (finally!) in the air, which means it’s time to tackle a few of those long-forgotten household chores that always seem to get neglected over the winter. (So long, garage clutter and grimy windows … so long!) Now’s a… Read More »
What’s in your gym bag?
What’s in your gym bag? Want to know a little secret? (Of course you do!) A well-stocked gym bag can actually help you make fitness a priority in your life. Think about it. If you have everything you need, it’s going to be a lot easier to head out the… Read More »
Meet PTC success story Katie McConnell
Meet PTC success story Katie McConnell One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Katie McConnell, 46, decided to get serious about her health a little less than a year and a half ago, and in that time,… Read More »
Watch out for these 3 training mistakes
Watch out for these 3 training mistakes Are you a strength training enthusiast? Congratulations! You’re doing something FABULOUS for your body, and we’re incredibly proud of your commitment and hard work. While we have you, though … we want to make sure you’re not sabotaging your efforts with some of… Read More »
Client Transformation: Dave Thomas
Client Transformation: Dave Thomas One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Dave Thomas, 44, is another PTC success story! We sat down with him and talked about some of the changes he’s seen since he started workout… Read More »
It’s time to spring into action!
It’s time to spring into action! Buckle up, friends! Swimsuit season is just around the corner. That, of course, means one thing: NOW is the time to be working toward the fit, toned beach bod you’ve been dreaming of! A few things to remember: Don’t wait until the last minute.… Read More »
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Transformations
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Best thing about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Kathy Anderson-Martin, 54, of Camp Hill, is a perfect example. About a year ago, she committed to working out regularly, and her efforts have paid off in a big way!
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One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Tony Holladay made a commitment to get healthy last fall, and in that time, he’s lost about 60 pounds. Today, he shares a little bit about his fitness journey.
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One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Katie McConnell, 46, decided to get serious about her health a little less than a year and a half ago, and in that time, she’s lost more than 60 pounds.