Most Recent:
Finding Freedom During Quarantine
Finding Freedom During Quarantine As growing numbers of people find themselves working from home, many of our daily routines are beginning to shift. No longer confined to a traditional 9-to-5 schedule, we may be struggling to adapt to our new schedule and spend our days in ways that feel productive. … Read More »
A Morning Routine To Set Your Mindset & Metabolism Up For the Day
A Morning Routine To Set Your Mindset & Metabolism Up For the Day A lot of people feel drained and moody throughout the day, but they don’t realize that what they do in the morning might be causing those problems to arise. It turns out that the little steps you… Read More »
How to Plan a Guilt-Free Vacation Without Sacrificing Fun or Fitness
How to Plan a Guilt-Free Vacation Without Sacrificing Fun or Fitness Who doesn’t love vacations? Traveling to exotic places? Leaving day-to-day cares behind? It sounds perfect, but people embracing a healthy lifestyle can feel stressed about going away. Tempting food is everywhere and there are so many cocktails to try.… Read More »
Fall Fitness: 3 Top Outdoor Workout Ideas
Fall Fitness: 3 Top Outdoor Workout Ideas Nothing beats fall weather. By the time September rolls around, most of us are ready to say goodbye to the heat and eagerly welcome the cool, crisp air. Autumn is the best season for exercising outside, and now is a great time to… Read More »
How to Build Muscle with Bodyweight Exercises
How to Build Muscle with Bodyweight Exercises When I talk to clients about their ideal home workout, most say they want something challenging and effective with no equipment required. Since many people don’t have access to the same type of weights and machines at home, I recommend bodyweight workouts. Contrary… Read More »
Are You Getting a Good Workout if You’re Not Sweating?
Are You Getting a Good Workout if You’re Not Sweating? Many of my personal training clients ask me this question. I’ve trained people who barely break a sweat and others who are drenched doing the same workout in group fitness training. So, what gives? Does that mean the person who… Read More »
How to Reset Your Eating Habits at the End of Summer
How to Reset Your Eating Habits at the End of Summer After indulging in ice cream and one too many beers at backyard barbecues, your body is likely saying that it’s time for a cleanse. Time to say goodbye to laidback eating habits and hello to clean eating. Don’t worry,… Read More »
The Science Behind Food Cravings (Plus Healthy Snack Options When Hunger Strikes)
The Science Behind Food Cravings (Plus Healthy Snack Options When Hunger Strikes) Picture it: It’s mid-afternoon and you feel your energy start to drop. Your morning coffee is wearing off, but there’s so much left to check off on your to-do list. The snack pantry is a few feet away… Read More »
The Danger of Being Stronger on One Side of Your Body
The Danger of Being Stronger on One Side of Your Body Whether it’s improving appearance, enhancing performance, or losing weight, there are numerous reasons why people start working out. While it’s great to have these goals, many people hit the ground running without doing a thorough fitness assessment, which comes… Read More »
The Secret to Long-Term Weight Loss (Hint: It’s More Than Just Your Diet)
The Secret to Long-Term Weight Loss (Hint: It’s More Than Just Your Diet) When it comes to losing weight, you’ve likely heard a ton of mixed messages. Whether it’s a new supplement, cleanse, or a fad diet, they all promise a quick fix and fast results. Sure, you can lose… Read More »
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Transformations
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So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!
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So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!
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So here is a 3 pic transformation. 1st-November, 2nd-January and 3rd March. 120 days total. Down 21lbs on the scale, down 15lbs of body fat, waist down 4 inches, arms and legs up 1 1/2 inches (each). Awesome job, Ted Zindren!! HUGE transformation!!