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This Workout Will Help You Make Better Food Choices
This Workout Will Help You Make Better Food Choices (According to Science) Here’s a scenario many of us are all too familiar with: you open your pantry and see a box of cookies. The right decision is obvious. You know what you should do: step away from the sugar. So, why… Read More »
Tired of the Same Meals? Try these 5 Nutritious, Easy-to-Follow Recipes
Tired of the Same Meals? Try these 5 Nutritious, Easy-to-Follow Recipes During quarantine, nourishing our minds and bodies is essential. And with more time on our hands to make meals at home, many of us are tapping into our inner Julia Child and putting our cooking skills to the test.… Read More »
4 Surprising Reasons You’re Tired All the Time
4 Surprising Reasons You’re Tired All the Time “Why am I so exhausted?” At some point, we’ve all asked ourselves this question. The sad truth is: feeling tired all the time is normal for many of us. While we assume the reason is not getting enough shut-eye, that’s not always the… Read More »
10 Science-Backed Reasons to Lace-Up for Global Running Day
10 Science-Backed Reasons to Lace-Up for Global Running Day While it’s common knowledge that running is a great way to get into shape, there are many advantages that go beyond physical fitness. Whether you’re a newbie runner or training for the marathon, there are many reasons why this exercise is… Read More »
10 Do’s and Don’ts to Stay Healthy and Fit During the Coronavirus Pandemic
10 Do’s and Don’ts to Stay Healthy and Fit During the Coronavirus Pandemic As we continue to make lifestyle changes to adapt to the pandemic, it’s forced us to reexamine our relationship with diet, exercise, and our overall well being. What areas are you currently doing well? What could use… Read More »
Your Quarantine Workout Plan: 3 Effective Workouts You Can Do at Home
Your Quarantine Workout Plan: 3 Effective Workouts You Can Do at Home Social isolation doesn’t have to mean a nonstop Netflix marathon and spending day after day lounging on the couch. If your goal during quarantine is to get in shape, these three workouts are a great place to start.… Read More »
Eat These 7 Immune-Boosting Foods to Protect Your Health
Eat These 7 Immune-Boosting Foods to Protect Your Health As the outbreak continues, the question on all of our minds is: how can I stay healthy and safe? Along with protecting ourselves from the outside environment – washing our hands, covering our faces, and social distancing – we should also… Read More »
How to Get (and Stay) Motivated to Work Out During Quarantine
How to Get (and Stay) Motivated to Work Out During Quarantine During these uncertain times, stress and anxiety are nearly impossible to avoid. Bombarded with such negative news day after day, it can be difficult to stay positive. As we continue to come up against unexpected challenges, it’s a true… Read More »
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Transformations
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Best thing about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Kathy Anderson-Martin, 54, of Camp Hill, is a perfect example. About a year ago, she committed to working out regularly, and her efforts have paid off in a big way!
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One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Tony Holladay made a commitment to get healthy last fall, and in that time, he’s lost about 60 pounds. Today, he shares a little bit about his fitness journey.
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One of the best things about working in the fitness industry? Seeing our clients make incredible transformations — hands down! Katie McConnell, 46, decided to get serious about her health a little less than a year and a half ago, and in that time, she’s lost more than 60 pounds.